Picture this: your body is a high-performance machine. Muscles are gears. Tendons are pulleys. Joints are hinges. When one part sticks,...

🌀 By Wellness Therapy by Pierre 🌐 wellnesstherapybypierre.com Reflexology on the feet I magine your feet as the switchboard of your...

Hypnosis: What It Is and What It’s Not By Wellness Therapy by Pierre Hypnosis often carries a cloud of myth and misunderstanding....

Pastoral Counselling in a Nutshell By Wellness Therapy By Pierre – Serving Kleinmond, Hermanus, and the rest of Overstrand What Is...

What Provoked This Therapy? Imagine your nervous system as a kettle: it boils, whistles, maybe even cracks if it overheats. Trauma...

“I feel numb… and that scares me.” If that sounds like something you’ve thought recently, you’re not alone. Depression and long-term...

🫁 Breathing Exercise When life pushes hard, your breath can pull you back. Use this 5-minute practice to calm your body, clear your...

1.   Symptoms of Conditions Addressed by Hypnotherapy 💙 Hypnotherapy  is a diverse  therapeutic strategy  that can be used to treat...

Discover the truth behind common myths about hypnotherapy! This post debunks the top 10 misconceptions with scientific facts, revealing how hypnotherapy truly works and its powerful benefits. Whether you’re curious or considering a session, learn why hypnotherapy is a safe, effective, and transformative tool for mind and body wellness.