Are you stressed?

🫁 Breathing Exercise

When life pushes hard, your breath can pull you back. Use this 5-minute practice to calm your body, clear your mind, and reset your energy.

Step 1: The Grounding Breath (2 Minutes)

· Sit with both feet flat on the floor.

· Breathe in through your nose for 4 counts.

· Hold for 4 counts.

· Breathe out slowly through your mouth for 6 counts.

· Repeat for 2 minutes. Feel your body drop into the chair.

· Find the reflex point in the middle of your foot arch (about 1 thumb’s width below the ball of the foot).

· Press gently with your thumb in small circles for 1 minute per foot.

· As you press, continue breathing slowly.

· Focus on releasing tension through your feet.

This simple practice brings calm and focus. Repeat daily or whenever life feels heavy.

Want a deeper shift?

Book your free 20-minute session

Pierre +27 82 822 1283