Chronic or Acute Condition with Deep Hypnotic States in Kleinmond | Wellness Therapy (hypnosis for deep healing)

Introduction: Chronic or Acute Condition with Deep Hypnotic States in Kleinmond | Wellness Therapy

Why Chronic or Acute Condition with Deep Hypnotic States in Kleinmond | Wellness Therapy? Because you want results that last. Some problems arrive like a lightning strike. Others sit in the background for years. We match our methods to the shape of your problem. Chronic patterns need conditioning that retrains the system through safe repetition. Acute spikes need an anchor you can fire in the moment. Many issues are both, so WTP blend conditioning and anchoring. We also use deeper work when helpful, including Esdaile state hypnosis, catatonic responses, and Sichort hypnosis. WTP keep the language simple, the process ethical, and the steps clear.

Promise: by the end of this guide, you will know which approach fits your case, how deep hypnotic states work in practice, and how we run sessions in Kleinmond and the wider Overstrand.

The map at a glance

• Chronic problem. Long-standing. Automatic. Wired by repetition.Treatment focus. Condition a new baseline through daily cues and rehearsal.

• Acute problem. Sudden. Sharp. Triggered by a moment.Treatment focus. Anchor a rapid switch you can use on demand.

• Mixed problem. Chronic baseline with acute flare-ups.Treatment focus. Blend both. Baseline conditioning plus an in-the-moment anchor.

Key point: depth is a tool, not a trophy. WTP choose light, moderate, or deep hypnotic states by outcome, not status.

What “conditioning” means for chronic patterns

Chronic means the pattern has lived in your system for months or years. It runs on autopilot. We change that by retraining the loop.

How WTP conditions a new baseline

1. Name the loop. Cue, routine, reward.

2. Pick a tiny counter habit. It must be simple enough to repeat daily.

3. Tie it to a natural cue. Waking, meals, walking, transitions.

4. Rehearse under calm conditions. Short daily practice.

5. Measure one thing. Ticks on a card or a single phone log.

Examples

• Chronic worry on waking. Every exhale, you silently say “clear” for one minute. This conditions the body toward a loose chest and slower breath.

• Long-standing cravings. Every glass of water becomes a reset cue. You say “control” once, then move for thirty seconds.

Citations on habit formation and hypnosis for chronic symptoms.

Habit formation

• In a real-world 12-week study, new habits built through daily repetition in a stable context took a median of 66 days to reach automaticity, with wide variation, 18 to 254 days. Wiley Online Library

• Authoritative review of habit psychology: habits form when repeated responses are cued by the same context; once formed, they run with low cognitive load and support long-term behaviour change. Annual Reviews

• Practical primer for health settings: to “make health habitual,” pair a simple behaviour with a reliable cue, repeat consistently, and measure one small outcome; evidence base draws on the Lally study and related work. PMC

Hypnosis for chronic symptoms (pain focus)

• Comprehensive review: clinical trials show hypnosis reduces chronic pain for many patients, though effects vary between individuals; self-hypnosis practice strengthens results. PMC

• Meta-analysis of hypnotic analgesia in experimental models shows moderate to large pain reductions, supporting the plausibility of hypnotic mechanisms relevant to chronic pain work. PubMed

• 2024 systematic review of adjunctive hypnosis in clinical pain finds small to moderate additional analgesia when added to usual care or education; certainty rated low due to heterogeneity, so frame as likely rather than guaranteed. PMC

• The professional society overview summarises evidence that hypnosis reduces pain and distress across chronic and acute contexts, with notes on reduced medication needs in procedural settings. British Pain Society

Full references

• Lally P, Van Jaarsveld CHM, Potts HWW, Wardle J. How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology. 2010;40(6):998-1009. Wiley Online Library

• Wood W, Rünger D. Psychology of Habit. Annual Review of Psychology. 2016;67:289-314. Annual Reviews

• Gardner B. Making health habitual: the psychology of ‘habit-formation’ and general practice. British Journal of General Practice. 2012;62(605):664-666. PMC

• Jensen MP, Patterson DR. Hypnotic approaches for chronic pain management. The Journal of Pain. 2014;15(12):115-126. PMC

• Thompson T, et al. The effectiveness of hypnosis for pain relief: a systematic review and meta-analysis.Neuroscience & Biobehavioral Reviews. 2019;99:298-310. PubMed

• Jones HG, et al. Adjunctive use of hypnosis for clinical pain: a systematic review and meta-analysis. PAIN Reports. 2024;9(4):e1120. PMC

• Williamson, A. Hypnosis and the experience of pain. The British Pain Society briefing, 2025. British Pain Society

  
  

What “anchoring” means for acute spikes

Acute means the problem hits fast. A lift door closes, a sound plays, a meeting starts. You feel the surge. You need a switch.

How WTP anchor a rapid state change

1. Evoke the spike safely. In imagery at first.

2. Peak the feeling under control. Only while supported.

3. Pair the peak with a simple action. A touch, a breath, a snap, a word.

4. Rehearse the link. Several short trials.

5. Test in real life. Start with low stakes, then scale.

Examples

• Panic in an elevator. Touch your wrist and breathe out longer than you breathed in. The anchor flips the surge into calm, plus a small smile.

• Fear on stage. One finger snap equals “voice on”. Your chest opens, and the first sentence arrives.

Citations on cue-controlled relaxation and state-dependent learning

Cue-controlled relaxation

• Öst’s original Applied Relaxation method teaches patients to learn rapid relaxation and then pair it with cues they can trigger in anxiety-provoking situations. PubMed+2ScienceDirect+2Reference: Öst LG. Applied relaxation: description of a coping technique and review of controlled studies. Behaviour Research and Therapy. 1987;25(5):397-409. doi:10.1016/0005-7967(87)90017-9. PubMed

• A contemporary review summarises Applied Relaxation as a staged protocol culminating in cue-controlled and rapid relaxation for panic and generalised anxiety, with evidence from controlled trials. PMCReference: Hayes-Skelton SA, Roemer L. A contemporary view of applied relaxation for generalised anxiety disorder. Cognitive and Behavioural Practice. 2013;20(4):452-467. PMC

• Early controlled work on cue-controlled relaxation for test anxiety paired a self-produced cue word with exhalation, reducing anxiety during examinations. ScienceDirectReference: Russell RK, et al. Cue-controlled relaxation in the treatment of test anxiety. Behaviour Research and Therapy. 1973;11(4):465-469. ScienceDirect

• The classic Progressive Relaxation Training manuals by Bernstein and Borkovec set out therapist procedures and the move from full-session relaxation to brief, cue-controlled releases practised in daily life. Google Books+2Amazon+2References:Bernstein DA, Borkovec TD. Progressive Relaxation Training: A Manual for the Helping Professions. Research Press; 1973. Google BooksBernstein DA, Borkovec TD, Hazlett-Stevens H. New Directions in Progressive Relaxation Training. Praeger; 2000. AmazonSage Encyclopedia entry: Cue-Controlled Relaxation. SAGE Knowledge

State-dependent learning

• Foundational paper arguing that state-dependent retrieval in humans is reliable when cues are handled properly, reconciling past null results. SpringerLink+1Reference: Eich JE. The cue-dependent nature of state-dependent retrieval. Memory & Cognition. 1980;8(2):157-173. doi:10.3758/BF03213419. PubMed

• Review showing mood-dependent memory is most evident in free recall and when mood is robustly manipulated and matched at encoding and retrieval. SAGE JournalsReference: Eich E. Searching for mood-dependent memory. Psychological Science. 1995;6(2):67-75. SAGE Journals

• Experimental series indicating memory for internally generated material is especially sensitive to mood-dependenteffects. Columbia UniversityReference: Eich E, Metcalfe J. Mood-dependent memory for internal versus external events. Journal of Experimental Psychology: Learning, Memory, and Cognition. 1989;15(3):443-455. Columbia University

• Meta-analysis showing robust environmental context-dependent memory, clarifying when context reinstatement helps retrieval. Useful for designing same-state practise to aid transfer. SpringerLink+1Reference: Smith SM, Vela E. Environmental context-dependent memory: a review and meta-analysis. Psychonomic Bulletin & Review. 2001;8(2):203-220. SpringerLink

• Paper suggesting some location effects are mediated by mood state, knitting together context- and state-dependent literatures. PubMedReference: Eich E. Mood as a mediator of place-dependent memory. Journal of Experimental Psychology: General. 1995;124(3):293-308. PubMed

How these is used in practice

• For cue-controlled relaxation pages or handouts, cite Öst 1987 and Hayes-Skelton 2013 as the core clinical backbone, and add Russell 1973 plus Bernstein and Borkovec for historical grounding. Google Books+3PubMed+3PMC+3

• For state-dependent learning explanations, pair Eich 1980 with Eich 1995 and Smith and Vela 2001 to show internal state, mood, and environmental context all influence retrieval, which supports practising desired states with matched cues. PubMed+2SAGE Journals+2When we use deep hypnotic states

  
  

When WTP use deep hypnotic states

We keep work light unless the task needs more quiet. When it does, we may use:

• Esdaile state hypnosis. A very tranquil comfort state with reduced movement and narrow focus. Useful as a platform for long sessions or comfort training.

• Catatonic responses. Natural stillness that follows safe settling. Helpful when movement feeds anxiety or pain.

• Sichort hypnosis. Client-led depth with clear physiological markers and careful pacing.

When deeper work makes sense

• Long sessions where stillness helps.

• Strong sensory overload that eases with quiet.

• Skill building for flare-up days.

What we watch for

• Slower exhale.

• Less fidgeting.

• Stable posture and soft eyelids.

Statistics on comfort gains from hypnosis for procedural and chronic pain

Comfort gains with hypnosis: headline figures

• Procedural pain and distress. Across 34 randomised trials, adjunctive hypnosis reduced procedural pain by g = 0.44, emotional distress by g = 0.53, medication use by g = 0.38, and even shortened procedure time by g = 0.25. Effects are small to moderate and clinically useful when layered on usual care. PubMed

• Surgical settings, overall benefit. A classic meta-analysis reported an overall effect size of D = 1.20, meaning outcomes for hypnosis patients were better than 89% of control patients across pain, anxiety, drug use and recovery measures. Lippincott Journals

• Chronic clinical pain, absolute change. Pooled data across clinical pain trials show mean reductions on a 0–100 pain scale of −8.2 points for chronic pain and −6.9 points for medical or surgical pain when hypnosis is added to usual care; burn-care studies showed −8.8 points. Certainty is low, but direction is consistent. PubMed

• Responder rates and durability. In a chronic low back pain RCT, >50% of patients receiving hypnosis achieved a ≥30% pain reduction, with gains maintained at 6 months. PubMed

• Laboratory pain, mechanism plausibility. In 85 controlled experimental trials, hypnosis produced moderate to large analgesia (g ≈ 0.54–0.76). With direct analgesic suggestions, high-suggestible participants showed about a 42% reduction in pain ratings, medium-suggestible about 29%. ای ترجمه

One-screen summary table

Domain	Setting and comparator	Typical gain	Notes on durability or use	Sources
Pain and distress during procedures	Adults undergoing surgery or medical procedures, hypnosis + usual care vs control	Pain g = 0.44; distress g = 0.53; meds g = 0.38; procedure time g = 0.25	Immediate peri-procedural benefits; add to standard pathways	PubMed
Mixed surgical outcomes	Surgical patients receiving adjunctive hypnosis vs control	Overall D = 1.20; outcomes better than 89% of controls	Broad composite benefit across pain, anxiety, and drug use	Lippincott Journals
Chronic clinical pain	Hypnosis as an adjunct to usual care or education	−8.2 to −11.5 points on 0–100 pain scale in pooled analyses; medical/surgical −6.9; burn care −8.8	Effects vary by condition; certainty is low, direction consistent	PubMed
Chronic low back pain RCT	Hypnosis vs active biofeedback control	≥30% responders in >50% of hypnosis group	Benefits are maintained for 6 months; brief formats can work	PubMed
Experimental pain (mechanism signal)	Healthy participants, induced pain models	g ≈ 0.54–0.76; high-suggestible ≈ 42% reduction; medium ≈ 29%	Supports the plausibility of the direct analgesic suggestion	ای ترجمه

Translation for readers

When hypnosis is layered onto usual care, most studies show small to moderate extra reductions in pain and distress, often around 1 point on a 0–10 scale for chronic conditions, with some patients reaching clinically meaningful improvements that last for months. Results vary, so we frame benefits as likely rather than guaranteed.’ PubMed+1

Five case snapshots from local practice

1. Chronic anxiety on waking. Condition it

• Goal. A loose chest and steady breath by day seven.

• Method. One minute of “clear” on every exhale each morning. Two breaths reset after lunch and before bed.

• Measure. Morning tension score on a ten-point scale, plus daily ticks.

Progress markers

• Day three. Faster recovery after spikes.

• Day seven. Default feels calmer for at least one hour after waking.

• Day fourteen. Automatic “clear” appears without effort.

2. Acute lift panic. Anchor it

• Goal. A usable switch that turns panic into calm within ten seconds.

• Method. Touch wrist plus longer exhale. Rehearse with imagery first, then in a quiet building, then at peak times with support.

• Measure. Seconds to calm, and the number of floors travelled without distress.

Progress markers

• Session one. Calm achieved in imagery within five seconds.

• Week one. Calm in a quiet lift within ten seconds.

• Week three. Calm in a busy lift, repeatable.

3. Chronic smoking with acute stress cravings. Blend it

• Baseline conditioning. Cigarette equals foul taste in imagery and memory. Water cue equals “control”. Evening rehearsal of clean breath for two minutes.

• Anchor for spikes. Thumb squeeze flips craving into calm. Pair with a deep exhale and a short walk.

• Measure. Daily cigarette count, craving intensity, and number of successful anchor uses.

4. Chronic grief with acute music triggers. Blend it

• Baseline conditioning. Nightly gratitude image of the loved one, paired with the phrase “I am proud of you too”.

• Anchor for spikes. Hand over heart when the song plays. Breath widens, posture lifts.

• Measure. Time from spike to steady breath, and weekly mood notes.

5. Chronic low self-worth with acute social freeze. Blend it

• Baseline conditioning. Daily mirror line: “I am the one”. Short posture drill.

• Anchor for spikes. Finger snap equals “voice on”. First sentence ready.

• Measure. Number of times you spoke in a group and subjective ease score.

  
  

How does this support hypnosis for deep healing?

We treat your nervous system like a skill you can train. Conditioning builds the baseline. Anchoring gives control in the moment. Where helpful, deep hypnotic states give you extra quiet so learning lands with less noise. This is how transformational hypnotherapy in Kleinmond works in our room. It is practical and kind. It is not a theatre.

Benefits you can expect

• Fewer spikes and faster recovery.

• A calmer baseline most days.

• Clear tools you can use in real life.

• Better sleep and steadier energy for many clients.

• Outcome ranges and citations.

For practitioners. Precision without drama

If you are a clinician or a trained hypnotist, this section gives more detail on how we deliver depth safely and use it with judgment. It also helps searchers who ask "what is the Esdaile state?" to find a balanced view.

Esdaile state hypnosis in practice

• Aim. A quiet platform for comfort training or long work.

• Entry. Pre-relax first. Slow exhale. Progressive softness in the face and shoulders.

• Checks. Verbal contact. Temperature. Posture. Ability to pause on request.

• Exit. Clear reorientation and movement before standing.

Catatonic responses as helpful signals

• Meaning. Natural stillness that follows safe settling.

• Use. Short cycles of stillness and release, never long holds.

• Checkpoints. Hands warm, face soft, breathing easy.

Sichort hypnosis as client-led depth

• Aim. Deep ease with clear markers.

• Method. Low cognitive load language, slow pacing, and client signals lead.

• Strength. Pairs well with long sessions and sensitive work.

Safety

• Scope of practice and consent come first.

• Explain risks and benefits.

• Depth is optional. Outcome drives choices.

• We coordinate with other clinicians when needed.

  
  

Your first session in Kleinmond

Pre Talk

• We translate goals into one to three lines.

• We agree on a stop signal and comfort plan.

• We choose a starting method: condition, anchor, or blend.

• We pick two primary measures and one secondary measure.

Session flow

1. Grounding and breath.

2. Light hypnosis to test signals.

3. Conditioning or anchoring work.

4. Review, handout, and plan.

Home practice

• One tiny drill twice a day.

• One anchor rehearsal in a safe setting.

• One weekly review of ticks and scores.

  
  

Frequently asked questions

Is deep hypnosis required for change?

No. Many changes happen in lighter states. We choose depth by outcome.

How fast will I feel a shift?

Many people feel calmer after the first session. Strong gains build over three to five sessions when you practise between visits.

Is this medical treatment?

No. Hypnotherapy can sit alongside your care. We never replace your doctor’s advice.

Can I learn self-hypnosis?

Yes. We teach a short daily routine and a simple anchor you can use anywhere.

Summary and next step

• Chronic needs conditioning.

• Acute needs an anchor.

• Mixed needs a blend, so you have two paths.

• Deep hypnotic states such as Esdaile state hypnosis, catatonic responses, and Sichort hypnosis can help when quiet is needed, yet they are tools, not trophies.

• We keep you safe, informed, and in charge.

Book a client consultation to explore gentle depth work.

Enquire about practitioner workshops on Esdaile, catatonic, and Sichort methods in Kleinmond.

📍 Kleinmond and the Overstrand region

Ask for Pierre

📞 082 822 1283

🌐 www.wellnesstherapybypierre.com

📩 wellnesstherapybypierre@gmail.com